HADAL
Sleep · Variables

You optimised everything about your sleep except this.

Mattress, blackout, magnesium, tracker. The fabric against your skin is the variable nobody measures.

  • 100 night trial
  • Free standard shipping
  • 100% merino wool · 150 GSM
  • Silicone and PFAS free

You own the tracker. Oura, Whoop, maybe both. You have a cooling mattress cover, blackout blinds, a fixed bedtime and a supplement stack. Your readiness score is fine. Your deep sleep number will not move.

At some point you run out of variables to change. Except there is one you probably have not touched: the fabric on your body for eight hours a night. Most people sleep in whatever old tee is in the drawer.

It is an odd gap, because fibre type has actually been studied. Researchers have put sleepers in cotton, polyester and merino under controlled conditions and compared the numbers. The results are modest, specific and worth knowing.

The variable nobody logs

Cotton is a sponge. It pulls sweat off your skin and then holds it there, a damp layer pressed against you for the rest of the night.

A wet layer does two things. It stops heat leaving your body, and when the room cools it chills you. So you swing between hot and cold.

Merino works differently. The fibre takes up moisture as vapour, inside its core, before it collects as liquid on the skin. The surface stays dry to the touch.

The fibre also releases heat when you run warm and holds it when you cool. It works in both directions, which is why merino is worn in desert heat as well as snow.

Ultrafine is the part that matters for sleep. Coarse wool prickles because thick fibres press into the skin. Our merino is under 17.5 micron, fine enough to bend instead.

If you use an active cooling bed, merino works with it. It moves heat and moisture off the body as vapour, so the bed is not fighting a damp layer at skin level.

The one page explainer

Why the fibre you sleep in changes how hot you get, with the research and its limits. One email, no discount codes.

The questions everyone asks

Most people find it does not. Itch is mainly a function of fibre diameter, not of wool itself. Coarse wool above roughly 22 micron bends against the skin and triggers the prickle response. Our merino is ultrafine, under 17.5 micron, so the fibre flexes instead of pressing in. If a jumper has ever scratched you, that was a much coarser grade of wool. If the set is not right for your skin, the 100 Night Trial covers you.

Merino regulates in both directions. It moves moisture as vapour before it becomes sweat on the skin, and it lets heat leave the knit rather than holding it. That is why merino is worn in desert heat as well as in the cold. In a warm bedroom a light merino set stays drier than cotton, because cotton absorbs sweat and holds it against you.

Cold or 30 degree wool cycle, inside out, with a wool safe pH neutral liquid detergent. No fabric softener. Dry flat in shade. Following the care protocol helps the Thermocline finish last. Xylitol is water soluble, so gentle cool cycles matter. Merino also resists odour on its own, so airing the set between wears replaces most washes.

Ultrafine merino costs several times more per kilo than cotton, and a full set uses a lot of it. There is no polyester or elastane to bring the cost down. Spread over three years of nightly wear, the set works out to a few cents a night, and merino tends to outlast cotton sleepwear because it holds its shape.

Sleep in it for up to 100 nights. If it is not right, contact us and we refund you in full, worn or washed. Size exchanges are free. One trial return per customer.

Xylitol is a natural sugar alcohol, the same compound used in some chewing gum. When it meets moisture it dissolves and draws heat as it does. In the Thermocline finish it sits on the fibre surface, so the fabric feels cool at the moment you start to perspire. Gentle cool washes help the finish last. Xylitol is water soluble, so the care guide matters.

HADAL makes one thing: a short sleep set in 100% ultrafine merino wool at 150 GSM. Thermocline combines xylitol and bio ceramic minerals, without silicone or PFAS.

01 / 03 · Worn
The Set

Sleep Set

Shorts + Top

100% ULTRAFINE MERINO WOOL · 150 GSM

$179Founding price · $199 after Batch 001

$298 for 2 sets, $149 a set. Each set worn for three years of nights is 14 cents a night.

Pure merino. Lightweight cooling. Nothing synthetic.

The set is made from 100% ultrafine merino wool in a breathable 150 GSM knit. Merino naturally manages heat, moisture and odour. Our proprietary Thermocline finish adds xylitol, designed to draw heat when moisture appears, with bio ceramic minerals that interact with body heat at the fabric surface.

Color · Abyssal Ink
Size
Quantity

One to wear, one in the wash.

Size for each set
Set 1M (chosen above)
Set 2

Thinking wool sounds too warm for a hot night? Read the 2019 trial.

· 100% ultrafine merino wool, 150 GSM. No polyester, elastane or nylon.

· Free standard shipping in recycled packaging.

· 100 Night Trial. Full refund, worn or washed.

· Silicone free, PFAS free, formaldehyde free, no optical brighteners.

· Non mulesed merino, traceable to source.

Sleep in it for 100 nights.

If it is not right, send it back worn or washed and we refund you in full. Size exchanges are free.

Trust the evidence.

The 100 Night Trial

Sleep in it for up to 100 nights. If it is not right, we refund you in full, worn or washed.

Read the terms →
Published research

Merino sleepwear has been tested against cotton and polyester in peer reviewed trials, including at 30°C. We show the numbers and their limits.

See the evidence →
Full material disclosure

100% ultrafine merino wool at 150 GSM. Non mulesed, chlorine free. No silicone, PFAS, formaldehyde, optical brighteners or polyester.

Want the long-sleeve set instead?

We launched with the short set. A long-sleeve top and pants version is in development. Tell us and we will let you know first, and it will help us decide how many to make.

The Evidence

Wool is not the intuitive choice for a warm night. It is the tested one.

Most people assume wool is a winter fibre. That assumption has been tested directly, under warm conditions, with electrodes on. Here is what the research found, stated exactly as it was published, including its limits.

Randomised cross-over trial, 2019

At 30°C and 50% humidity, 36 adults aged 50 to 70 slept four monitored nights each in cotton, polyester and merino wool sleepwear. Sleep onset was shortest in wool: 16.0 minutes, against 18.2 for polyester and 18.5 for cotton. Among participants aged 65 and over the gap widened to 12.4 minutes in wool against 21.6 in polyester and 26.7 in cotton.

Chow, Shin, Mahar, Halaki & Ireland (2019). Nature and Science of Sleep, 11, 167 to 178.

Read the study
Systematic review, 2024

A review of the sleepwear and bedding literature concluded that significant sleep benefits were observed with wool compared with cotton, including shortened sleep onset in young adults in cooler conditions and in older adults in warmer conditions.

Li et al. (2024). Journal of Sleep Research.

Read the review

What this research does and does not show. These studies tested merino wool as a fibre. They did not test HADAL, and they did not test our Thermocline finish. The 2019 study was funded by Australian Wool Innovation. Its participants were aged 50 to 70, so the largest effects were seen in an older group than most of our customers. Across the whole sample the difference in sleep onset was a matter of minutes, not hours. We are running our own trial with sleep tracker data from HADAL wearers and we will publish the results here, whatever they show.